Daily oral care: tips for a healthy smile

Oral health is a critical part of our general wellbeing. Keeping a healthy set of teeth requires constant and proper care of our teeth and gums.

In this article we will explore essential oral care, common oral diseases and provide useful tips to preserve your teeth.

Daily care for an impeccable oral hygiene

Daily oral care is the first step towards a healthy smile and in Icon Dental we know that very well. So we have some important tips for you to consider to take care of your teeth and all your mouth in general.

Correct tooth brushing

Tooth brushing is essential to remove bacterial plaque and prevent cavities formation. Follow these steps for a proper tooth brushing:

1. Pick a toothbrush with soft bristles and a toothpaste with fluoride.
2. Brush your teeth at least twice a day for two minutes each time,
3. with gentle and circular movements, making sure to cover all the teeth and gums surfaces.

Dental floss use

Besides tooth brushing, dental floss use is essential to remove remaining food and bacterial plaque between the teeth. Follow these steps for the correct use of dental floss:

• Take approximately 45 cm of dental floss and wrap them around your middle fingers.
• Gently slide the floss between your teeth, making sure you reach the gums.
• Make slow movements up and down to remove the remaining food and bacterial plaque.

Common oral diseases and their prevention

Oral diseases, like dental cavities and periodontal disease, may seriously affect our oral health. That is why we provide some instructions so you know how to prevent them.

How to prevent dental cavities

Dental cavities are the most common disease affecting teeth. They are very easy to prevent but you must be constant and responsible.

• Limit the consumption of sugary food and carbonated beverages.
• Brush your teeth after every meal or at least twice a day.
• Visit your dentist regularly for examinations and professional cleanings.

Periodontal disease prevention

Periodontal disease affects the gums and may cause teeth loss, which may require a dental implant or other similar procedures you can find at Icon Dental.

Next, we provide some tips to prevent periodontal diseases.

1. Keep a good oral hygiene, brushing your teeth and using dental floss regularly.
2. Avoid tobacco use since it increases the risk of periodontal diseases.
3. Visit your dentist regularly for check-ups and professional cleanings.

Teeth preservation and oral infections prevention

Besides the daily care, there are additional measures to preserve your teeth and avoid oral infections that may create a higher risk for your comprehensive health.

To avoid complications, we share some tips you may follow to take better care of your teeth and prevent oral infections.

1. Avoid biting hard objects, like ice or pens, to prevent damaging your teeth.
2. Limit the consumption of acid food and beverages, since they may wear the tooth enamel.
3. If you practice contact sports, use a mouthguard to protect your teeth from possible injuries.

Icon Dental Group: Your dental clinic in Nogales, Sonora

If you need quality dental care, we recommend you visit Icon Dental Group Nogales. Their team of highly qualified and friendly dentists is committed to your oral health. They offer a wide range of services, from dental implants to whitening treatments and professional cleanings. Get more information about their services on their website: https://www.icondental.mx/.

Daily oral care is essential to keep a healthy smile and prevent oral diseases. Follow the tips in this article, keep a good oral hygiene, and visit your dentist regularly for professional check-ups.

Remember that Icon Dental Group is available to provide you quality dental care. Do not neglect your oral health and enjoy a radiant smile your whole life!